When I first discovered Thich Naht Hanh (insert heart), I decided to do an exercise of constant mindfulness. This was based upon his account of what happened when he joined the monastery. He says there was a “poem” for everything you do, including going …
Read MoreTips to Begin a Spiritual Practice
Welcome! If you’re new to The Mystical One, start here and then here! At the end of my 8-week journey (which is the subject of my ebook memoir) I knew I wanted to maintain a daily spiritual …
Read MoreWelcome to the Mystical One
While I have always had faith, I’ve never had peace. My whole life I felt a strong connection to a higher power greater than myself and simultaneously disconnected from other people. I admired people who demonstrate perfect love toward others – people like Mother …
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